In this book, readers will discover how a fat, out-of-shape, frustrated with fitness amateur went from flab to abs, once-and-for-all! With a proven success formula, readers can stay motivated on a fitness program as well as with life goals too! Author and fitness expert Mel Ona will teach readers which supplements are the most highly recommended for obtaining the best fitness results. He also reveals a training program that will save time and still achieve outstanding results. Included is a nutrition and training manual to help along the fitness journey, actual physique transformation photos that show month-to-month changes, and incredible resources for changing the body, improving health, and enhancing life!
1,000 Lowfat Recipes It' s Like Getting 5 Cookbooks for the Price of 1 61 Finger Foods • 107 Salads and Dressings • 67 Soups • 223 Main Dishes 74 Pasta, Grain, and Bean Dishes • 131 Vegetables • 51 Sandwiches and Casual Meals 42 Breakfast Treats • 45 Breads and Muffins • 127 Desserts And Even More! Whether you are trying to lose weight, safeguard your health, or just find a reliable collection of simple, flavorful recipes, 1,000 Lowfat Recipes is the book for you. This hefty collection of reliable, straightforward, and lowfat recipes enables you to prepare healthful, delicious dishes every time you cook. Praise for Terry Blonder Golson' s work " She understands what makes recipes tick and has adapted that knowledge to create practical dishes in line with a healthful diet." — Los Angeles Times " Her positive attitude towards food and her relaxed, realistic approach to cooking make Wholehearted Cooking a pleasure to read and use." — The Cookbook Review Visit us online at http: //www.mgr.com/mgr/cooking
Featuring a wide range of desserts suitable for a diabetic diet, this collection of palate-pleasing recipes includes Peanut Butter Cupcakes and Double Coconut Cream Meringue Pie. Each recipe adheres to nutritional guidelines. Illustrations.
Mashed potatoes got you down? Is too much pasta putting on the paunch? Maybe it's time to trade in your wicked high-carb ways for a low-carb lifestyle with this stylish new cookbook, "101 FANtastic Low Carb Recipes. You can say bye-bye bread, so-long spuds with this FANtastic book that includes the following. 101 easy-to-follow recipes are featured in a unique fan format on colorful wipe-clean cards that fit in the palm of your hand, and the book is as slim as you want to be. It's fun to use and folds neatly back into its slender plastic case when finished using. Recipes are low in carbohydrates and big in taste. The choice is yours, but you can start your day with a Souffle Berry Omelette, then feast on Fresh Tuna Nicoise for lunch, snack on Salmon Rillettes, munch dinner on Malaysian Coconut Prawns, and end your day with Custard Vanilla Cream! Contemporary in design, contemporary in content -- this book includes categories for breakfast, soups, salads, snacks, main meals, side dishes, and desserts. Tempting photographs and clear, easy-to-follow instructions are featured.
The author of "500 Low-Carb Recipes" has applied her wildly popular style andflair to crockpot cooking, with 200 all-new recipes for people watching theircarbs.
Create A Year’ s Worth of Healthy and Fast Family Favorites using Popular Brand-Name Foods. If you crave good cooking and good health but find yourself short on time, delicious and healthful meals are now as close as your cupboard. With brand-name foods you may already have around the kitchen, you can create mouthwatering and nutritiously sound meals in minutes. In fact, most of these recipes take less than 30 minutes to prepare. You’ ll save precious time and money at the same time as reducing unwanted calories, fat, salt, and cholesterol. With Brands You Trust, This Creative Cookbook Offers Such Temptations As:
Green chili spoon bread
Bartles & Jaymes® tropical fruit salad
Pepper chicken tortellini salad
Speedy baked ziti
Saturday night seafood scramble
Dannon® brownies
Frosted pistachio marble cake
366 Low-Fat, Brand-Name Recipes in Min utes also includes tips on reducing the fat in brand-name foods, recipe preparation times, food exchanges for weight loss and diabetes, recipes for bread machines, and more. From appetizers to dessert and Betty Crocker® to Velveeta® , 366 Low-Fat, Brand-Name Recipes in Minutes makes it easy to eat conveniently, inexpensively, and healthfully every day.
Delicious and Healthful Meals and Menus That Won’ t Take a Bite Out of Your Family Budget. If you’ re among the millions of Americans watching your fat intake, as well as your pocketbook and time, here’ s good news. This innovative and exciting cookbook helps you save on all three. Most of these mouth-watering, health-wise recipes take under 30 minutes to prepare with ingredients that usually cost less than $10 per meal. 60 Days of Low-Fat, Low-Cost Meals in Minutes introduces more than 150 flavor-packed, easy-to-make recipes for real food— without all of the cholesterol, fat, sodium, and calories. Using nutritious ingredients found in virtually any grocery store, this guide contains a 60-day plan for low-fat dining, complete with shopping lists and preparation tips. M.J. Smith, author of the best-selling All-American Low-Fat Meals in Minutes also explains what foods to buy and what to avoid. She offers:
A pocket guide to fat grams
Inexpensive ingredient substitutes
A kitchen-tested guide on cutting fat from your favorite recipes
Meat and poultry cooking charts
A sure-fire guide for selecting first-rate produce
Microwave cooking tips
Measurement shortcuts
Complete nutrition information, including exchanges
From hearty entrees to enticing desserts, 60 Days of Low-Fat, Low-Cost Meals in Minutes contains the blueprints for such scintillating dishes as: • Banana Breakfast Muffins • Winter in New England Clam Chowder • Creole Shrimp Salad • No-Fat Fried Chicken • Beef Burgundy in a French Bread Crust • Grilled Halibut with Pineapple Salsa • Coconut Lover’ s Macaroons • Better Than Sex Cake Plus, theSpecial Binding Keeps the Book Open While You Work.
Healthy food doesn't have to be boring and bland. Look to the Mediterranean for innovative, fresh, and nutritious ideas. In Against the Grain, award-winning cookbook author Diane Kochilas offers up a collection of satisfying, good-for-you recipes inspired by the exotic dishes of the Mediterranean.
Whether you're trying to lose weight or simply improve you're eating habits, sticking to a good carb diet is a great idea. The Mediterranean diet isn't all breads, grains, and pasta -- it includes plenty of fish, chicken, lamb, vegetables, and fruits. Against the Grain includes recipes for everything from light bites, such as tapas, soups, and salads, to hearty entrees and sides. The ingredient lists are supermarket-friendly and prep time is minimal, so busy home cooks can whip up healthy meals in minutes, every night of the week.
In addition to classics like Fresh Tomato Soup with Moroccan Spices, Chicken Cacciatore, and Pan-Seared Shrimp with Romesco Sauce, there are innovative, exotic new dishes like Grilled Skewered Lamb with Mint and Garlic Pesto, Pork Medallions Marinated with Olives and Orange, and Roasted Red Pepper and Feta Soufflé .
One of the basic principles of the Mediterranean lifestyle is that everything should be enjoyed in moderation. In Against the Grain, no foods are forbidden or totally off limits. Instead, you'll find formerly "sinful" ingredients like rich cheeses, potatoes, rice, fragrant nuts and oils, and wine incorporated into savory meals. Yes, the recipes are healthy and nutritious, but, more important, the dishes in Against the Grain are hearty, satisfying, and flavorful.
"Ann Louise Gittleman's Eat Fat, Lose Weight Cookbook"--the companion to the bestselling "Eat Fat, Lose Weight"--includes 150 recipes for delicious dishes which will not only speed up the metabolism but will also help lower the risk of heart attacks, Alzheimer's disease, arthritis, breast cancer, even PMS. The robust flavors and heady aromas of the recipes included in this groundbreaking book will delight the palate and put the pleasure back into healthy eating.
Designed as a companion to current bestselling low-carb diet books, this cookbook contains 450 recipes for beef, poultry, seafood, deer, ostrich, rabbit, and other rarities. The author is a blue-ribbon winning cook and a reformed vegetarian. 60 illustrations.
Since losing 143 pounds through WLS (weight loss surgery), Leach has developed these recipes to fulfill her nutritional requirements, yet also appeal to her family and friends.
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