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The creator of the popular Busy People's Cookbook series offers inspiration, guidance, and sure-fire, simple steps for women on the go who are ready to embrace a healthy lifestyle.

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This book is mainly for the self-responsible person who would like to live long and healthfully. Determining the pH of the body by measuring certain body fluids gives a person a miraculous tool for controlling and improving health. Acid-base balancing and control, when understood and applied, is more powerful to health maintenance and improvement than any of the widely advertised antioxidants, super antioxidants or other wonder supplements.Acids corrode cells and tissues much faster than any super nutrient could possibly restore them. Many natural health remedies are healing simply because they alkalize, remove acids or assist organs to balance acids within the body. The environment in which the cell lives is known as the biological terrain. PH is a major part of that internal terrain. By altering your internal terrain to an environment which is supportive of human cells, you can extend the life of your cells to the maximum.

A great amount of research in a highly organized manner. It is of vital importance to the African-American and the world community. This information is essential for professionals and everyone to utilize in lifestyle and to self

Drawing on the most up-to-date information on how and why we age, Dr. Ullis shows readers the anti-aging diet, exercises, and nutritional supplements that best suit their individual needs and goals. 20 charts & graphs.

Debunking the myths and sharing up-to-the-minute knowledge about everything from mood-enhancing snacks to facts and fallacies about the latest anti-aging pills, the author of "Nutrition for Women" reveals the latest research showing how to add more vibrant years to life.

Ageless Body, Timeless Mind goes beyond current anti-aging research and ancient mind/body wisdom to dramatically demonstrate that "we do not have to grow old!" In a unique program that includes stress reduction, dietary changes, and exercise, Dr. Chopra offers a step-by-step, individually tailored regimen for maximum living in exceptionally good health.

There is nothing inevitable about aging--that is the inspiring message from Dr. Deepak Chopra. "Once again Dr. Chopra presents us with information that can help us live long, healthy lives. For all those interested in a long, full life, this book is a valuable resource."--Bernie Siegel, M.D., author of Love, Medicine and Miracles Over 1.5 million copies sold. National bestseller. Line drawings.

In this eagerly anticipated follow-up to "The Sexy Years," Somers provides an inspiring, medically validated approach to the aging process and maintaining a healthy, vibrant, sexually active life--no matter what one's age.

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Full of current information, visual spark, and written to encourage behavior change, AN INVITATION TO HEALTH: BRIEF, FOURTH EDITION introduces students to research, information, and recommendations related to health and healthy lifestyles. Praised for its clear and engaging writing style, Dianne Hales' text addresses the issues related to health and wellness that affect college students now as well as the issues that they can face in their future. The "brief" form of the more comprehensive AN INVITATION TO HEALTH, ELEVENTH EDITION, the new FOURTH EDITION of AN INVITATION TO HEALTH: BRIEF continues to emphasize the importance of making healthy choices and covers a broad range of topics and research related to personal health and wellness, from stress on the body to dietary supplements, buying drugs online, binge drinking, quitting smoking, and treating cancer and heart disease. Students are well informed of the latest health guidelines, research, and trends so they can make responsible and informed decisions about their own state of mental, emotional, and physical well being. AN INVITATION TO HEALTH: BRIEF, FOURTH EDITION also comes with a wide-range of teaching and learning resources unlike any other! Besides the exclusive offerings of the CNN? Video Today series and InfoTrac? College Edition, or the extensive PowerPoint and Online teaching support, we offer TestWell, an online assessment tool that allows students to compare their wellness status in relation to the different dimensions of wellness. Each copy of the text also comes packaged with the exciting and interactive PROFILE PLUS CD-ROM, including self-paced, guided activities appropriate for all health students. In addition, weare now offering JoinIn? on TurningPoint? for the growing interest in using Personal Response Systems in the classroom. Whether supporting active learning or active teaching, this text still has it all!

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